When people are on a diet or trying to eat healthier, it is normal to start research a number of health related topics to start eating a much better diet. One thing that people wonder about is sugar. One of the most common questions is: Does sugar give you energy? Learn if sugar does indeed give you energy and what it might do to your body.
First of all the answer is yes. Sugar does give you plenty of energy. Take a look at any child who eats something full of sugar and you will know this for a fact. But is it the type of energy that you want in your body especially if trying to watch your weight?
Sugar will probably give you more energy faster than almost anything. This is because it will cause your blood sugar to spike. This means that you will feel a rush of energy that will feel great for a little while. But this is the huge problem with sugar. It will only provide the energy shortly.
After this initial burst of energy is the crash. This will cause you to feel more tired with less energy than before you started eating the sugar. This crash is normally avoided when you eat more sugar or perhaps something like caffeine. Many people tend to experience this after meals especially after lunch in the afternoon hours. It really is a vicious cycle of eating then crashing over and over.
For those who are dieting or trying to lose weight, depending on sugar or other things like caffeine to control energy levels is not the correct process. Sugar will add way too many calories to your daily eating that you will either consume too much or be extremely hungry. Really it is something that should be completely avoided if possible.
It is much better to focus on what are called low glycemic foods for energy. These will be things like oatmeal for example. If you do want to use something that is like sugar, try a piece of fruit instead of processed sugar as this will be much healthier. Better eating in general will lead to less ups and downs in terms of overall energy.
So does sugar give you energy? Of course it does. It is just not the right type of energy that you want for your body especially if you are dieting.